Let’s stop the pee leak problem -

That’s why you’re here right?

Because you:

✔ Want to jump on the trampoline without leaking

✔ Are over crossing your legs every time you sneeze

✔ Wish to go to the gym without the fear of peeing your pants

✔ Are frustrated over constantly needing to find a bathroom

And yet no matter how many Kegels you do - or don’t do - the problem persists and may actually be getting worse.

You are not alone - over 50% of women struggle with a leaking bladder at some point in their lives.

And what most women don’t know is that leaking urine could be the beginning stages of pelvic floor prolapse (a drooping or sagging pelvic floor).

Sound like you?  Then I invite you to…

Take Control of Your Vagina 

The comprehensive course on pelvic floor education teaching effective and proven ways to stop, improve, or prevent the loss of bladder control.

During This Course You’ll Learn:

✔ In-depth understanding of your bladder and pelvic floor so you can be your body’s biggest advocate

✔ Effective and proven ways to stop, improve, or prevent the loss of bladder control.

✔ How to manage your bladder, pelvic floor, and bowel as these structures have a great impact on each other since they are extremely close to one another in proximity and are separated only by thin layers of tissue.

✔ Preventative techniques to potential deeper issues, like a pelvic floor prolapse.

✔ Techniques to strengthen your pelvic floor that could help attain more satisfying intimacy.

What Students Have Said

"I've had two bladder incontinence surgeries, but was still leaking. After learning how to do and learning the difference between fast and slow twitch muscle exercises, along with what foods to avoid, my leaking improved drastically, unless I waited too long to pee; and I was able to

sleep through most nights. I can honestly say that she changed my life."

-Donna Elber

"I am about to have a baby soon and I am an older mom at 35 y/o. By implementing the strategies that Dr. Irwin has taught me, I have not had any leakage of urine during my entire pregnancy. I am also able to delay having to use the restroom every hour. I've been doing pelvic floor muscle exercises, I feel stronger and better. I'm not afraid of my body aging." -LaJune Williams

“As a middle-aged woman, I found Dr. Irwin who helped me to understand the changes and why they happen but more importantly, she helped me strengthen my body through education, techniques, and medical intervention. You do not have to settle for "natural causes." With Dr. Irwin's knowledge, you can be the best you that you can be at any stage in your life.” -Jill H.

Hi!  I’m Dr. Teresa Irwin, but you can call me The Vaginacologist!

I am board-certified in female pelvic medicine and reconstructive surgery (FPMRS). I am one of less than 1,500 board-certified FPMRS in the United States and the only one between San Antonio and Austin, TX. 

I also serve as an expert witness on female pelvic dysfunctions. In 2005 I was voted as a "Top Doctor", in 2006 one of the “Best Doctors in Texas” and in 2007, 2011, 2020 one of the “Super Doctors” by Texas Monthly. The Consumer’s Research Council of America honored me as “America’s Top Obstetricians and Gynecologists” in 2008 and 2010.

​

I created The Vaginacologist platform and this course to educate women in all things pelvic health after my patience kept telling me “I wish I knew that before”!

I’ve put together the most effective and proven ways to stop, improve, or prevent the loss of bladder control.

What’s Included?  Here are the Details

Lesson 1: What is Normal Bladder Function?

Understand what is considered normal bladder function and what are signs or symptoms of a condition that could progress if ignored and stopped in its tracks if action is taken.

Lesson 2: What are the Types of Urinary Incontinence?

A common obstacle that women face when seeking urinary incontinence (lack of bladder control) treatment is the lack of knowledge in identifying and dealing with this issue.  Lesson 2 is an in-depth training on the common types of urinary incontinence - yes there is more than one type.

Lesson 3: Urinary Incontinence Definitions/Voiding Diary Examples

Understanding what is causing urinary incontinence (lack of bladder control) for you is key to successfully improving it.  We will dive more into urinary incontinence and then review a urinary incontinence diary so you can note areas of triggers for you.

Lesson 4: Risk Factors & Prevention, Part 1

Learn what factors impact the health of the pelvic floor and bladder, plus lifestyle changes to increase the quality of life.

Lesson 5: Risk Factors & Prevention, Part 2

In this lesson, you’ll continue to learn preventative measures to increase the quality of life.

Lesson 6: Risk Factors & Prevention, Part 3

Did you know that the need to pee in the shower isn’t typical?  And dribbling while sneezing doesn’t have to stay that way? Learn what you can do to reduce your risk of bladder dysfunction drastically! 

Lesson 7: How to Perform Proper Toilet Positioning

What you may not realize is that the way you pee matters.  I’ll teach you 5 different ways to pee that will allow you to empty your bladder fully. 

Lesson 8: How to Correctly Do Pelvic Floor Muscle Exercises (PFME)

The truth is, most women do not know how to properly do pelvic floor muscle exercises (previously called Kegel exercises), which is why they have not worked in the past.  Learn the correct technique to see results.

Lesson 9: Urinary Incontinence Suppression Strategies and Habits

Within this lesson, I teach how to improve urinary incontinence when it comes to the specific type of urinary incontinence you are experiencing.

Plus These Bonuses

Instructional Yoga Video: In this instructional video, you’ll learn Yoga moves that help to improve the Pelvic Floor.

Belly Dance Routine: In this video, you’ll receive a Belly Dance routine that improves Urinary Incontinence and increases Pelvic Floor Strength

What is and How to do Sexercise:  Learn what is sexercise and how it can dramatically improve intimacy.

Pregnancy and Viginal Birth Delivery Pelvic Floor Tips: Learn top tips to prevent Pelvic Floor Dysfunction during pregnancy and post vaginal delivery.  Within pregnancy and delivery, pelvic floor dysfunction can look like urine or bowel incontinence, overactive bladder, traumatic births, and more.

Urinary Tract Infection Prevention: Learn about urinary tract infections, how to prevent them and what a pee funnel is for.

Abnormal Bowel Function Prevention: Learn how to prevent and manage constipation to avoid the discomfort with it.

This course has the potential to: 

✔ Save you thousands from doctor's visits, medications, and surgery

✔ Prevent side effects from medicine

✔ Save time spent recovering from surgery

✔ Avoid embarrassment, insecurity, and insolation

This course was created by an expert -- not advice found through Google, which may or may not be correct, but a board-certified female pelvic doctor and reconstructive surgeon.

Despite what may be found on Google, I am teaching the proven methods for urinary incontinence and the ONLY non-surgical treatment for mild to mild-moderate pelvic organ prolapse.

Imagine this:  

❤️️ Sneezing without having to cross your legs or changing your underwear after

❤️️ Feeling like a kid again as you make memories with your children jumping on the trampoline

❤️️ Laughing to your heart’s content without the fear of urine sneaking out

❤️️ Having more pleasure during intimacy

❤️️ Living life free again without worrying about wearing DependsⓇ or carrying extra underwear around

​This course includes the proven method to make all of that a reality for you!

Got Questions?  I’ve Got Answers

Would this be beneficial even if I don’t have any current concerns?

Yes!  I strongly recommend that preventative measures be taken.  What is taught can be used your entire life, so no matter what stage you are at, I would recommend this course.

Would this be beneficial if I already had surgery?

Yes!  Pelvic floor and bladder health is a lifetime focus.  Even after surgery, there is a chance both can come back, so using the strategies taught in this course will help prevent further issues.

Will I be able to reverse my urinary incontinence or pelvic floor issues? 

While there is no guarantee that these issues can be reversed, we have seen a lot of great results with many students who have improved the overall health of their bladder and pelvic floor.

There’s no need to feel embarrassed or ashamed anymore.  This is your time to receive answers on how you can enjoy life.

The answers to living a life of freedom from constant bathroom breaks, accidental urination, wearing DependsⓇ , or always having extra underwear -- are right at your fingertips now.

I’m excited to have you dive in as you empower yourself and take control of your own pelvic floor and bladder health.

Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.